Expert advice on how to maintain healthy cholesterol levels.


Could Beer Help Lower Your Cholesterol?

A new study finds that barley reduces bad cholesterol, and we know you’re wondering: Does beer count?


The Answer to the "Are Eggs Bad for You" Question

Forget what you’ve heard about eggs and cholesterol. One expert shares why you should think again about snubbing the breakfast staple.


15 Totally Delicious Foods That Lower Cholesterol

The key to lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as modifying your diet.


How to Lower Cholesterol in 12 Proven Steps

Cholesterol is the perfect example of getting too much of a good thing. On one hand, your body needs this waxy, fat-like substance (fun fact: it makes up every cell of your body).


What You Need to Know About Cholesterol

Don’t know your HDL from your LDL? Our experts explain why understanding what your numbers mean could save your life.


The Truth About Saturated Fats

For years you’ve been told that the saturated fat you eat is public enemy No. 1 in the battle against obesity and heart disease. Turns out, it may actually be — gasp! — good for you.