Take the guesswork out of dieting with this collection of healthy eating advice straight from the experts.

How can I lose weight after quitting smoking?

I quit smoking one year ago and i have gained 35 pounds. I work out 4-5 days a week, I am unable to lose a pound. What can I do to lose weight?

Why am I not losing weight?

I work out five days a week and eat less than 1,400 calories a day but I’m not losing weight. What gives?

I Exercise and Eat Healthy. Why Am I Gaining Weight?

The scale keeps going up! I’m in my mid 40’s, workout at the gym twice a week (one high impact cardio class, one strength class) and try to eat well.

Do juice fasts work?

Can a juice fast help me lose weight?


Can Hypnosis Help You Finally Get Fit?

New research says the secret to overcoming setbacks and fitting into your skinny jeans could be all in your head.

How Can I Lose Weight Fast?

Weight-loss experts tell you how to slim down the day before an event.


How Can I Help My Guy Lose Weight?

How do you walk the line between caring girlfriend and food police? Our experts offer their advice.


Why Can't I Lose the Last 5 Pounds?

Expert weight-loss tips to help you reach your goal weight.

Is It Normal to Feel Bloated After Eating?

Expert advice on foods that cause bloating and abdominal discomfort, and when you should see a doctor about bloating symptoms.

Help — My Diet Buddy Is Obsessed with Calorie Counting!

Professional advice on handling potential eating disorders, calorie-counting, and unhealthy eating habits.


Is My Scale Accurate?

Don’t blame your faulty scale if your weight doesn’t seem accurate — use our expert’s advice on getting the most on-point scale reading possible.

Measuring Up to Standard Weight Recommendations

How do you measure up against doctor-recommended weight guidelines? Try our expert’s test.


Can Drinking Water Improve My Skin?

Can drinking lots of water perfect your skin, in addition to its other health benefits? A dermatologist replies.

Can a Low-Fat Diet Help Fight Disease?

Can lowering your fat intake affect your risk for certain chronic diseases? Expert answers on how your diet can affect your health.

Do I Need Creatine?

Our fitness expert answers your questions about the supplement creatine, and whether you should consider adding it to your diet.

How to Spot a Good Diet Book

Learn how to find a great diet book — and which ones you should skip past in the bookstore.


How to Stop Metabolism Slowdown

Can you keep your metabolism from slowing as you age? Here, expert advice on how to fight your body’s natural chemical slowdown.

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