Knocked out by a cold? This simple guide will get you back on track and help you avoid getting colds in the future.


Cold and Flu K-Cups Are Now a Thing

As if you could love your Keurig even more.


No More Colds! Add This Ingredient to Your Smoothie

Sick of sipping on the same ol’ smoothie? This crazy-easy recipe will keep your taste buds satisfied, while reducing your risk of colds.


6 Vitamin C Benefits You Need to Know About

“Vitamin C plays an essential role in maintaining good health,” says Balz Frei, PhD, a leading vitamin C researcher and director of the Linus Pauling Institute at Oregon State University in Corvallis.


Win the Cold War: 7 Ways to Boost Your Immune System

Your virus-protection plan needs an upgrade, and no, we’re not talking about the one for your computer or smartphone.


Cold-Proof Your Winter

Discover the sneaky culprits that can bust your immunity — and the proven strategies to instantly boost it.


5 Foods That Fight Colds and Flu

Beat a cold or flu by eating these power-packed foods.


Wave Goodbye to Colds for Good!

Top researchers reveal the only scientifically proven ways to prevent a cold and stay sniffle- and cough-free.