If you're going to gorge yourself on Christmas ham, do it the right way.

As I’ve gotten older, I’ve cared less about Christmas presents and more about Christmas dinner. Maybe it’s just me, but as a semi-functioning adult, if I want something, I’ll just buy it myself in September and not have to hear nine different versions of “Baby, It’s Cold Outside” while shopping. But when I say “dinner” that doesn’t do Christmas justice: I eat so much, it’s sacrilegious.

This Christmas, do you want to learn how to eat as much as you want absolutely guilt-free? And even better, do you want those 3,000-something calories to go straight to your muscles and not to your ass?

Here are five hacks for Christmas dinner that will boost your fat burn, spike your metabolism, and give you full permission to stuff your face.


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