How to Spot a Good Diet Book

Question: "How can I spot a good diet book before I buy it?"   Answer: First,...

Do I Have to STFU at the Gym?

It's Do I Have To? Practical advice for skeptical adults.I work out at my gym every day. I see the same people there all...

Health Conditions

All the...

The 7-Minute Total-Body Workout

Can't fit in a sweat session? Here's how to get ripped from head to toe in less time than it takes to shower.For years,...

What U.S. Gymnast Paul Ruggeri Eats to Stay in Peak Olympic Shape

An interview with the 27-year-old Olympian about fitness, food, and the rote monotony of training life in preparation for the Games in RioWhen I...